Instructor
Justin Mason, PhD
This course will describe the benefits of various modes of exercise and potential barriers and facilitators to exercise. Benefits discussed will include mood, cognitive function, and “The Self”. Periodization techniques will be discussed to transition exercise from a “chore” into becoming a purposeful activity (i.e., occupation).
Target Audience
This course is well-suited for occupational therapists as well as other professionals with a background in rehabilitation.
Educational Level
Introductory: Information is geared to practitioners with little or no knowledge of the subject matter. Focus is on providing general introductory information.
Learning Objectives
Upon completion of this course, learners will be able to:
- Differentiate physical activity and exercise.
- Describe benefits that occur from routine exercise
- Detail methods to promote exercise adherence.
- Summarize the importance of periodization, planning, and progressive overload.
Completion Requirements
1 Contact Hour for State of Florida Occupational Therapy practitioners will be awarded upon a successful completion of a multiple choice post-test. Participants will be able to print a certificate of completion after completing a short course evaluation in addition to the post-test.
Disclosure Statement
Instructors have stated that they have not received funding to support this training.
Instructional Methods
One (1) hour course during which the learner will view a streaming video presentation, reference PowerPoint® slides, and take a multiple choice post-test.